tag:blogger.com,1999:blog-72907766853952797932012-02-16T16:54:28.569+08:00艾丝红豆http://www.blogger.com/profile/14015279813574794104noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7290776685395279793.post-39113980960008554022009-05-20T17:06:00.000+08:002009-05-20T18:07:56.016+08:00因为常常没事就躲在家里当宅女，就连走到对面华人餐馆买午餐的动力都没有。<br />但是肚子实在是饿得受不了，就灵机一动，把这些橱柜里仅有的材料做成了这一道菜！！<br />还不错吃得说~~~<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ErBrskuKGq8/ShPPShkOXjI/AAAAAAAAACI/xewmEV3oyfw/s1600-h/P200509_14.36.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_ErBrskuKGq8/ShPPShkOXjI/AAAAAAAAACI/xewmEV3oyfw/s200/P200509_14.36.JPG" alt="" id="BLOGGER_PHOTO_ID_5337837900519071282" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ErBrskuKGq8/ShPPgkxUgZI/AAAAAAAAACY/JBcL1MXuGsE/s1600-h/P200509_14.44.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ErBrskuKGq8/ShPPgkxUgZI/AAAAAAAAACY/JBcL1MXuGsE/s200/P200509_14.44.JPG" alt="" id="BLOGGER_PHOTO_ID_5337838141897474450" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ErBrskuKGq8/ShPPZ5xUE6I/AAAAAAAAACQ/BLbHMfez_-c/s1600-h/P200509_14.39%5B01%5D.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_ErBrskuKGq8/ShPPZ5xUE6I/AAAAAAAAACQ/BLbHMfez_-c/s200/P200509_14.39%5B01%5D.JPG" alt="" id="BLOGGER_PHOTO_ID_5337838027275506594" border="0" /></a><br /><br /><span style="font-weight: bold;">材料</span>：鸡肉丝 200g , 海蜇 (Jelly Fish) 1包，小黄瓜 半条，红萝卜 半条， Ayam 牌 Sweet Chilli Sauce<br /><br />做法：<br /><ol><li>把小黄瓜和红萝卜切丝。</li><li>把鸡肉丝、海蜇、小黄瓜丝和红萝卜丝摆上盘。</li><li>最后再把Sweet Chilli Sauce 淋上即可食用。<br /></li></ol><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ErBrskuKGq8/ShPQcGFhgYI/AAAAAAAAACg/YNRxV0LZKOA/s1600-h/P200509_14.46.JPG"> <img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_ErBrskuKGq8/ShPQcGFhgYI/AAAAAAAAACg/YNRxV0LZKOA/s200/P200509_14.46.JPG" alt="" id="BLOGGER_PHOTO_ID_5337839164452864386" border="0" /></a><br /><br /><br />其实酱料的部分可以选择自己喜欢的，不一定要用Sweet Chilli Sauce. 如果你喜欢Wasabi，就放Wasabi；喜欢麻油酱清，就放麻油酱清。只是到最后味道和不和就不知道了！ :-P 但是只要是你喜欢的味道就行了！！<br /><br />其实这道菜也很适合减肥中的人，因为这道菜的热量只有289kj ，相当于一杯250ml的奶茶。（卡路里也会因为酱料的不同而不同，请自行参考你所使用的酱料的热量表）跑步机上速度如果是 6.5的话，大概30分钟就能消耗了。<br /><br />是不是很简单呢？？希望大家会喜欢哦~~~<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7290776685395279793-3911398096000855402?l=goosedowhat.blogspot.com' alt='' /></div>艾丝红豆http://www.blogger.com/profile/14015279813574794104noreply@blogger.com1tag:blogger.com,1999:blog-7290776685395279793.post-84076996864916939722009-05-20T15:55:00.000+08:002009-05-20T16:20:32.299+08:00大家好~~开这个Blog 纯粹只是想要记录一些我在珀斯吃吃喝喝、游山玩水的经验。<br /><br />不知不觉来珀斯已经快要4年了。吃喝玩乐少不了，读书打工更重要。很多时候很多经验想和大家分享，却不知从何说起。不然就是话枷子一打开，就口若悬河的停不了口。所以，现在这次我决定定下心，好好的把一切写成一篇篇的文字，为自己的回忆留下痕迹。<br /><br />无论你是想要来珀斯游玩的人所以来这里参考，还是我的好朋友纯粹无聊逛一逛。我都无限的欢迎！！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7290776685395279793-8407699686491693972?l=goosedowhat.blogspot.com' alt='' /></div>艾丝红豆http://www.blogger.com/profile/14015279813574794104noreply@blogger.com0